April is Sexual Assault Awareness Month, as such Valhalla is happy to announce that we will be hosting a FREE two-hour seminar on April 22nd from 1pm to 3pm. This seminar is open to women ONLY, ages 15 to 100. We will be focusing on Anti-Abduction, Anti-Assault, and Improvised Weapon techniques.

All you need to bring is comfortable clothes to train in, hydration (water, gatorade, etc.) and maybe a light snack if you get a little hungry. The seminar is limited to 20 participants, if however, we get a strong response we will hold another second seminar on April 23rd.

What you can expect:

At Valhalla we believe that technique only gets you so far. This seminar will focus on sending effective strikes and kicks in addition to techniques. You don't have to have any experience and you don't have to be a workout warrior. All you need is the attitude to say that you WIll NOT BE A VICTIM. The rest we'll provide.